Ideal for beginning to intermediate fitness levels, this standard weights set has everything you need. Disc-style free weights stay in place securely with spring-loaded clips. Set includes two sizes of solid steel bars for changing up your workout routine. With a total of 160 pounds of weight, you'll have that fit and trim body in no time. Set of 3. Set includes: weight plates, one long bar and two dumbbell bars, four spring clip collars, 5 ft solid steel bar, 2 solid steel dumbbell bars. Solid steel construction. 160 lbs..