Wind resistanceprovides efficient, smooth rowing stroke. Multi-function electronic performance monitordisplays strokes per minute, total strokes, distance, speed, time, and calories burned. Sliding seatpadded and upholstered for comfort. engineered to slide easily. Large foot platesaccommodate any size user. Adjustable nylon foot strapshold feet securely in place. Over-sized aluminum seat railsupports smooth-sliding seat. Sturdy steel constructionbuilt to last. Textured gripskeep hands stable & comfortable while rowing. Built-in wheelsensure easy portability. Foldable framemakes storage simpler. Nylon rowing strapchosen for strength. Floor protectorssafeguard your workout area & prevent skidding. Angled seat railenables easy seat return. Aluminum beam, steel frame and chrome housing. Silver and gray color. Minimal assembly required. 73.5 in. L x 18.25 in. W x 22 in. H (59 lbs.). As you row harder, the resistance increases. The resistance decreases as you slow your rowing stroke. The three window readout workout monitor gives you feedback with strokes per minute, total strokes, distance, speed, time, and calories burned. The rower comes loaded with features. The aluminum seat rail on the 1402 ensures a smooth sliding action for the padded seat. The textured handle and oversized foot pedals add to your comfort and stability. The rower easily folds up and can be rolled out of the way while not in use. Building a healthy heart and body takes dedication and smart training. The Stamina ATS Air Rower 1402 effectively all major muscle groups to work your arms, legs, abs, and glutes. Rowing is one of the best exercises for building a strong, conditioned body.