Includes owners manual. Exercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, triceps dips, and vertical knee raises. Comfortable, padded, easy-to-clean forearm and back support. Comfortable, secure, foam hand grips at push-up, pull-up, VKR, dip and chin-up stations. Solid steel frame construction. Warranty: Five years for frame and 90 days for parts. Red and black color. Assembly required. 49 in. L x 42.5 in. W x 81 in. H (78 lbs.). When youre ready to get serious about your workout, sculpt and strengthen your entire body with the stamina x power tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, triceps dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. It provides an intense yet safe workout. A great way to get strong without weights.