Includes owner's manual. Smooth and quiet magnetic resistance. Oversized, molded, adjustable foam-padded seat and seatback. Oversized aluminum seat rail and rowing beam for lasting durability and strength. Multi-function monitor displays speed, distance, time, odometer, heart rate and calories burned. Eight resistance settings. Quick-change exercise modes. Oversized foot pedals and adjustable foot straps. Heavy-duty nylon rowing strap and foam grips. Adjustable tension knob. Thick foam-padded seat and foam padded rowing handle. Improves cardiovascular fitness and total body strength. Sensitive pulse sensors in seat handles to track heart rate. Sturdy and steel frame construction with aluminum rowing beam. Easy-fold frame for storage. Weight capacity: 250 lbs.. Warranty: 3 years on frame and 90 days on parts. Made from steel frame and extruded aluminum beam. Black and brushed aluminum finish. Assembly required. Folded: 34 in. W x 23.5 in. D x 56.5 in. H. Overall: 74.5 in. W x 23.5 in. D x 34 in. H (96 lbs.). User Manual . Keeping your weight and fitness under control is challenging enough without the added hassles of finding time for the gym and fooling with outdated cardio machines. Use at home and choose from two of the best low-impact aerobic exercises you can do--rowing and stationary cycling.