Lightweight and durable, this aluminum training bar is an excellent way to target key muscle groups safely and effectively without the impact of a traditional bar. Sized to fit an Olympic bench, the training bar is a great tool for beginners or to improve sloppy, ineffective movements. Designed specifically for technique training purposes only. Perfect bar for those that want to work on form without the heavy load of a standard bar. Solid Aluminum. Measures 52 in. between sleeves (will fit an Olympic bench). Made in U.S.A.. Weight capacity: 150 lbs.. 72.99 in. L x 2.95 in. W x 2.95 in. H (15 lbs.).