Includes two resistance tubes with padded, adjustable handles, workout DVD and owner's manual. Adjustable tension to control workout intensity level. Use while seated or while standing. Foot pedals can be worked in a forward and reverse direction to target your lower body in different ways. Convenient handle for easy portability. Electronic fitness monitor displays number of strides per minute. Total number of strides, exercise time and calories burned or scan all stats. Medium resistance tubes with padded and adjustable handles. Adjustable pedal resistance and medium resistance tubes. Large, textured foot pedals and foam padded handles. Cardiovascular fitness and tones lower and upper body. Sturdy steel construction and non-slip pedals. Black frame and green resistance tubes. Recommended for cardiovascular, upper and lower body workouts. Warranty: 1 year on frame and 90 days on parts. Made from steel. Minimal assembly required. 24 in. L x 18 in. W x 12 in. H (24 lbs.). User Manual . Lightweight and portable so you can use it anywhere. Use it at home or take it to the office. Pedal while you work seated at your desk to burn calories and tone legs during your work day. Use the In Motion Compact Elliptical while standing or while seated.