The Top Fitness Foods

The Top Fitness Foods

Did you know that by eating the right foods before and after your workout you can give yourself more energy, burn fat more efficiently and have more strength? A healthy diet goes hand in hand with fresh food delivery and a fitness routine and when your body has the nutrients that it needs you will be able to get the most out of your workout.

When you are working out, you might find that you end up hitting a plateau where you can't seem to build any more muscle or lose any more weight. This is usually because you are overlooking the factor of nutrition and not feeding yourself the right nutrients.

Before you go to the gym, you need to fuel up on the right foods to give yourself the energy you need to get through the workout. The food that you eat before you exercise should consist of complex carbs which will give you a +slow burn+ of energy. This includes fruits, vegetables, whole grain bread, cereals, rice or pasta. You can order a wide range of organic fruits and vegetables and more with a food delivery service if you don't have time to go to the supermarket.

Approximately 60-70% of the meal should come from carbohydrates, as they are the main source of energy for your body. If you choose these healthy complex carbs, they will keep your blood sugar consistent so that you don't crash in the middle of a workout. Avoid eating sugary sweets before a workout, as they will cause your blood sugar to spike and then crash, leaving you with very little energy.

During your workout, your body will break down muscle protein structures and glycogen so that it can rebuild and repair muscle tissue for new growth. In order for your body to be able to do this, you need to consume enough carbs and protein.

Studies have shown that your body needs these nutrients between 30 and 60 minutes after exercising for the muscles to benefit the most from the nutrition.

So what are the best foods to eat for maximum fitness? Here are some examples of excellent fitness foods that you can order in your food delivery and incorporate into your diet: Bananas

Put a banana from your food delivery into your gym bag, as it is a great snack to eat before a workout.

The carbohydrate within a banana is a very digestible form so that it will be easy for your body to turn into energy. Bananas also have lots ofpotassium, which helps you to maintain your nerve and muscle function. Sometimes your levels of potassium can drop during a workout, so snacking on a banana will help to keep them high.

Tart Cherry Juice

After your workout, drink a nice cold glass of tart cherry juice. This lip-smacking juice will give you a boost of anti-oxidants which will help to clean out the free radicals which were produced by exercising. Cherry juice has also been shown to reduce inflammation which causes sore muscles. In fact, in a 2010 study it was found that runners who drank 24 ounces of cherry juice for a full week before a long-distance race, and then drank it again on race day, reported that they had much fewer aches and pains than the other runners who were drinking a placebo.

Don't drink it before the workout, as the fructose in the juice can take a long time to digest and might cause stomach cramps. A nice cold glass of cherry juice from your food delivery can be your reward after a great workout.


If you are doing an endurance sport, honey can be your best friend. This delicious sticky spread contains both fructose and glucose which means that it is superior to straight glucose. It will keep you going for longer and prevent you from crashing and burning out in the middle of your long endurance workout. Honey is also chock-full of anti-oxidants and vitamins which will help you stay strong.

These are just a few of the best foods that you can eat before and after a workout in order to give your body the fuel it needs to perform at its best. Why not order these great fitness foods in your food delivery?

If you want to make the most of your workout routine, order these super fitness foods in your food delivery!

This article was written by Jess Baines, a content writer for Milk and More, who provide a home grocery delivery service. For more info,

AboutBetter Table Tennis Fitness Training
Concept 2 Rowing Machine Full Entire Body TrainingHow An Adult Fitness Boot Camp Gets You In Shape
How To Build Muscle Mass Devoid Of Bulking UpHow To Build Muscle Mass Quickly Through Workouts
How To Cancel Anytime Fitness MembershipHow To Gain Muscle Mass I A Simple Outline
How To Gain Muscles The Undisputed Muscle Mass BuiHow To Get Fit Using A Treadmill
How To Maintain Pelvic Fitness By Aquaflex Pelvic How Treadmill Exercises Can Benefit Your Body
Ifit And Gamefit For Your Treadmill Or EllipticalInnovation A Mantra For Business Fitness
Is Wearing Stripper Shoes For Pole Fitness A Good Jennifer Nicole Lee Fitness Model Program Scam Sho
Kids Fitness GamesKids Gym Equipment Get Indoor Kids Fitness Equipme
Let Your Brain Be Your Guide To FitnessLifestyler Treadmill
Lose Weight With The Concept 2 Rowing MachineMoncler Is A Professional Ideal For Long Fitness W
My Physical Fitness ThoughtsNike The Proper Fitness Shoe
Personal Review Of Body Sculpting Fitness Shoes.Physical Fitness And The Path To Motivation
Poster Printing Ideas For Your Fitness ClubPrivacy
Prospot Fusion Hg6 The Ultimate Residence Health CProtect Your Joints Run On A Treadmill
Reasons To Work Out On A TreadmillReebok T7.5 Treadmill High Tech Running Machine
Refurbished Fitness Equipment Evaluation The NautiRefurbished Fitness Equipment Report The Octane Pr
Refurbished Fitness Equipment Review The LivestronRefurbished Fitness Equipment Review The Nautilus
Rowing Machine The Only Home Gym Equipment You WilSingapore Fitness News The Business Of Being A Suc
Stage Shredded Status Vince Delmonte Releases His Stationary Exercise Bikes A Terrific Investment Fo
Stretching Facts And Fallacies Of Fitness Part 1Stretching Facts And Fallacies Of Fitness Part 2
Table Tennis Fitness ComponentsThe Advantages Of Boxing Training For Fitness
The Basics When It Comes To FitnessThe Benefits Of Using Hand Weights For Fitness Str
The Bibles Perspecitve On Fitness And The Temple OThe Health Problems Associated With Obesity Weight
The Importance Of Aerobic Fitness And The BenefitsThe Livestrong Ls 10.0t Is The Companys Bestsellin
The Top Fitness FoodsThree Or More Straightforward Techniques For Creat
Tips On How To Become A Fitness ModelTips On How To Optimize Your Pushups To Develop Mo
Tips To Improve Fitness LevelTone Up With A Treadmill Useful Facts You May Not
Top 6 Fitness ComponentsTop Reasons That Makes A Bollywood Fitness Plan A
Top Ten Good Reasons To Choose Water Rowing MachinTotal Body Fitness
Total Gym 1000 Meeting All Of Your Fitness NeedsTreadmill Recommendations By Price Range
Trendy Fitness Workout SolutionsUk Fitness Equipment Weider Pro 5500 Home System M
Unleash Incredible Muscle Mass With These 10 AwesoUse These Fitness Strategies For Your Success
Using Amino Acid Supplements To Increase Your BodyUsing The Treadmill During Pregnancy
Vibraslim Vibration Fitness Is Now Open In UkWhat Is A Fitness Evaluation
What To Wear To A Fitness Or Spa InterviewWhy Lifespan Fitness Is Happy During The Economic
Why Use The Air Climber Fitness StepperYogalates One More Fitness Fad Or The Very Best Of
Your Five Vital Organs For Detoxing To Fitness And