Many doctors are now of the opinion that moderate exercise pregnancy can benefit both mother and baby. However there are precautions that you should take to ensure that you do not risk your health or the health of the fetus.
When you become pregnant your body changes to accommodate the arrival of the baby, for example ligaments and bones soften. This can make you more susceptible to injury. The temperature regulation mechanisms of the body are also under strain, which means it could be easy to overheat. This may put stress on the unborn child especially in the early stages of pregnancy.
You should avoid intensive exercise with high heart rates as this could deprive the fetus of oxygen. If you're a serious user of your treadmill, do not just carry on exercising in your normal manner. Take things a little bit easier. One of the great benefits of using a treadmill is that it is simple to regulate the intensity of your exercise session. You can even walk instead of jogging.
It is always a good idea to check with your doctor before running while pregnant. This will give you the opportunity to discuss general advice and to ensure that you do not have any conditions that could put you at particular risk.
If you do decide to use your treadmill, you should ensure that you have plenty of water to drink. This will prevent you from becoming dehydrated.
If you are used to adhering to a strict training regime, you should become a little bit more flexible. Try to stay in touch with the needs of your body and your baby. Exercise when you feel it is comfortable to do so. It is a good idea to use a heart rate monitor to ensure that you did not elevate your heart rate too much and put strain on your body.
Exercising during pregnancy can be beneficial. By following these tips you should ensure that both you and your baby are safe and healthy.
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